**Donate just a little here to Cancer Research for my first ever 10k run in July 2014**

Co-founder of Flicker&Fizz



Rae - 22 - 5'3 - West Yorkshire UK

Ketogenic/Low Carb Lifestyle - Depression recovered.

45lb loss in 10 months

Ate clean + High Protein from December 2011 until September 2013 - I then transitioned to the Ketogenic diet.

Welcome to my world that is lifting, running, my four bunnies and food full of fat.

Highest Weight - 210lbs+
Current Weight -137lbs

Forever promoting self love, love of all that is healthy and that we are designed to be the best we can be.

Insta: @lovehealthlift
MFP: lovehealthlift
Facebook :raelovehealthlift

 

How strange that there are like 1200 calories in these photos! I can’t imagine I could ever accidentally undereat haha.

Today was Smoked salmon with Feta & Egg, 4xOmega 3, Multivit, Magnesium and Probiotic.
Raspberries, Walnuts & Double Cream
I had mozzarella & Peanuts to snack on earlier in the day.

I just finished the day with two rashers of bacon and halloumi fried in absolutely tonnes of coconut oil.

1552kcal
17g Carb
128g Fat
80g Protein

Yay for more fat today.

  1. icmuse said: I love fat, it does body good!
  2. lovehealthlift posted this