**Donate just a little here to Alzheimers Society for my first ever HALF MARATHON on November 2nd**

Co-founder of Flicker&Fizz



Rae - 22 - 5'3 - West Yorkshire UK

Ketogenic/Low Carb Lifestyle - Depression recovered.

45lb loss in 10 months

Ate clean + High Protein from December 2011 until September 2013 - I then transitioned to the Ketogenic diet.

Welcome to my world that is lifting, running, my four bunnies and food full of fat.

Highest Weight - 210lbs+
Current Weight -137lbs

Forever promoting self love, love of all that is healthy and that we are designed to be the best we can be.

Insta: @raevolutionx
MFP: lovehealthlift
Facebook :raelovehealthlift

 

Todaay again, was great. I was surrounded by biscuits at work too!

Lunch:
Chicken leg, Feta , Spinach, Egg and Salmon

Dinner:
Three egg omelette cooked in Organic Olive Oil with Cheese & Flaxseed, Pepper, Spinach & Bacon. Goats  Cheese, Avocado & Cucumber.
Strawberries with Clotted Cheese

I did quite a bit of walking at work today and I was super busy.

1657kcal
11g of Carbohyddrate
129g of Fat
110g of Protein

  1. peanutbutterly reblogged this from lovehealthlift
  2. let--love--fly said: oh my gosh can you just come live with me and cook for us all the time?
  3. lovehealthlift posted this

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