Rae - 21 - 5'3 - West Yorkshire UK

Ketogenic/Low Carb Lifestyle - Depression recovered.

45lb loss in 10 months

Ate clean + High Protein from December 2011 until September 2013 - I then transitioned to the Ketogenic diet.

Welcome to my world that is lifting, running, my two bunnies and food full of fat.

Highest Weight - 210lbs+
Current Weight -140lbs

Forever promoting self love, love of all that is healthy and that we are designed to be the best we can be.

Insta: @lovehealthlift
MFP: lovehealthlift
Facebook :raelovehealthlift


Day 8

Todays food was absolutely perfect, I really enjoyed it.


18g Carbohydrate
118g of Fat
89g of Protein

  1. shireenhealthandfitnessxx said: 118g of fat? Just wanted to make sure I didn’t read that wrong haha.
  2. mission145 reblogged this from lovehealthlift
  3. lovehealthlift posted this