I keep getting chest pains when I get stressed at work. I wish I could control my stress but I literally hold so much responsibility. People can’t do the most basic of tasks so I end up doing the small tasks they can’t do ON TOP of everything else I have to do in order for the business not to blow up.
I hate life this week.
runsweatgain asked: Hi, I am struggling at the moment, I have been going to the gym but I havent gone this week as I have crashed from school finishing. Summer is here and I am dreading going away as we are going to a beach house. I am 165cm and 74.5 kgs. I feel overweight and each day I say I will eat healthy, but I never do. My food is causing me to not lose weight. I am stuck and feeling really low at the moment. I am having a very bad night
Hi sweetie, I was just about to head off to bed but read it’s not a great day for you. Yeah don’t worry about the gym and not getting there it’s not that important. The food is! Write down a plan, write down what each macro does, how the body uses it. Wirte down maybe a meal plan or a shopping list? That can help alot too. If you just do it for two weeks you will find it easier to stay away from shitty foods. Better food makes you feel better, it’s medicine… so just try for two solid weeks. If you have something naughty here and there, that’s fine too. But just try … you’ll get there. And remember to do your best not to let how you look upset you, you’re worth way more than that.
Anonymous asked: I'm honestly curious... Do eggs from quail or duck taste that different from chicken eggs? Are there large nutritional differences between the different types of eggs?
All fried they taste just the same, Duck eggs are great and have a better nutritional value than standard eggs. Quail eggs are much smaller so less macros etc but I imagine those and duck eggs are MUCH better micronutrient wise because they aren’t battery farmed eggs/ACTUALLY free range.