Rae - 21 - 5'3 - West Yorkshire UK

Ketogenic/Low Carb Lifestyle - Depression recovered.

45lb loss in 10 months

Ate clean + High Protein from December 2011 until September 2013 - I then transitioned to the ketogenic diet.

Welcome to my world that is lifting, running, bunnies and food full of fat.

Highest Weight - 210lbs+
Current Weight -140lbs

Forever promoting self love, love of all that is healthy and that we are designed to be the best we can be.

Insta: @lovehealthlift

 

whatmariadidnext:

lovehealthlift:

Get out GET OUT

I AM SO DONE

I almost cried in zara because I fit into a UK size 10 shorts and I never fit into even the biggest size from there at one stage

I looked like a dogs dinner in these above but the SIZE 10 from topshop was too big around the waist (shame about the arse)

I am done, what is happening

All the fucking feels right now

Grateful recipient of this snapchat. What a little cuuuuutie and so well earned. Very dedicated in every way. I’m constantly responding with selfies of me in lipstick and giving thumbs up, I think I’ve gotta up my game and get into some changing rooms 😘😘

Please know HOW I LOVE UR THUMBS UP and u

whatmariadidnext:

lovehealthlift:

Get out GET OUT

I AM SO DONE

I almost cried in zara because I fit into a UK size 10 shorts and I never fit into even the biggest size from there at one stage

I looked like a dogs dinner in these above but the SIZE 10 from topshop was too big around the waist (shame about the arse)

I am done, what is happening

All the fucking feels right now

Grateful recipient of this snapchat. What a little cuuuuutie and so well earned. Very dedicated in every way.

I’m constantly responding with selfies of me in lipstick and giving thumbs up, I think I’ve gotta up my game and get into some changing rooms 😘😘

Please know HOW I LOVE UR THUMBS UP and u

kungfud asked
half & half in the US is a dairy product made of equal parts milk and cream. it is low-carb but not carb-less. manufacturers often don't have to label if it has less than a gram per serving. 1 cup of half & half is about 10g of carbs (0.6g per tbsp). if you are doing keto - I'd just go with heavy cream!

^^ Thanks for this <3

Anonymous asked
You have a curved barbell! Do you deadlift with it? I always use the 30kg one at the gym to deadlift but I always see other people using the straight barbell and never the curved. Could I be running a risk of hurting myself? Thanks Rae >.<

I deadlift with da big bar not the small one, try using the big one plz bb :-)

Anonymous asked
Rae!! You're looking so great! Seriously, lifting is doing wonders for you. Keep up the amazing work, your an inspiration.

This means a hell of a lot because 90% of the time I don’t see a change but you guys must do, thank you :-*

Anonymous asked
Rae what's your snapchat? We all wanna send you cute pics!!!

snapchat is a secret lul but I will give it u whoever u are

recherchezetdetruisez asked
My heart is literally overflowing with happiness for you, sweetheart! Love that you're feeling so happy with your body. So proud and so personally inspired, too. You definitely look like 'a girl who works out' now. No doubt about that ever again! Love you beautiful, mwah

I absolutely adore you, you are so so so beautiful it’s unreal. Thank you, so much.

AAAH DO I REALLY LOOK LIKE I WORK OUT?? REALLY!!?!?!?! :DDDDD

1513kcal

125g fat
87g protein
11g total carbs
9g fibre

Rare sirloin with accidental butter (no dairy week) and veg

Salmon, avo, red onion, pine nuts, kale.

Anonymous asked
Hey! Where did you get that stuff in the sixth picture? The one with the bandeau and yellow top with the shorts.

Forever 21, my only love. 24 items for £195 yo

Okay so first things first, today was fabulous.

I am always a happy shopper now but something about today really punched me in the face. No doubt I didn’t enjoy poor lighting, flourescents and underwear peeks of myself in the mirror but there was absolutely no doubt that I was fitting into clothes I used to joke about fitting onto one arm.

I have always worn black… A. Because it made me look thinner, B. Because I would blend in, be invisible, not stand out etc

Now I almost point blank refuse to buy black clothes! I remember shopping only in plus size, only in america because sizes here were just too small and only ever baggy oversized things.

I never ever shopped at zara, topshop or the likes because even their uk size 16 wasn’t big enough. Now I fit into a size 10 shorts and even in some cases size 10 is too big…

I am so proud of myself, I knew one day I would get here but to actually experience it is just so great, I don’t buy whatever fits now, I buy what I like and I can finally trundle forward and find my own ‘style’, wear mainly what I want and actually say that something doesn’t suit me.

Get out GET OUT

I AM SO DONE

I almost cried in zara because I fit into a UK size 10 shorts and I never fit into even the biggest size from there at one stage

I looked like a dogs dinner in these above but the SIZE 10 from topshop was too big around the waist (shame about the arse)

I am done, what is happening

All the fucking feels right now

Get out GET OUT

I AM SO DONE

I almost cried in zara because I fit into a UK size 10 shorts and I never fit into even the biggest size from there at one stage

I looked like a dogs dinner in these above but the SIZE 10 from topshop was too big around the waist (shame about the arse)

I am done, what is happening

All the fucking feels right now

Anonymous asked
Can we please trade heights you're so cute omg

Heheh :3

Anonymous asked
you look flawlessss, enjoy your day! much loveee

Thank you anon! I am at the Trafford centre in Manchester!! Forever 21 here I come!