**Donate just a little here to Cancer Research for my first ever 10k run in July 2014**
Rae - 22 - 5'3 - West Yorkshire UK
Ketogenic/Low Carb Lifestyle - Depression recovered.
45lb loss in 10 months
Ate clean + High Protein from December 2011 until September 2013 - I then transitioned to the Ketogenic diet.
Welcome to my world that is lifting, running, my four bunnies and food full of fat.
Highest Weight - 210lbs+
Current Weight -137lbs
Forever promoting self love, love of all that is healthy and that we are designed to be the best we can be.
I am not even being a dick here but I get at least one question a day asking what app I use when I lift - the name of it is at the top of the app, on the picture I post
I use stronglifts guys, the program and the app names coincide.
I think you’ll find you are the amazing one!
Thank you for this honestly and I am so happy it has helped you and your warrior skin
Had to Squat 65kg instead of my max of 72.5kg (time off)
BUT ISNT THAT STRANGE, I HAVE MUSCLES FULL OF GLYCOGEN AND I COULDN’T LIFT MORE THAN MY MAX WHICH IS MY MAX WITH DEPLETED STORES + IN KETO
cus u no, u cant lift heavy without carbs or suga or bananas etc
:D It’s great isn’t it
You sound like you’ve never had a weight problem & are just generalising all overweight people.
Congrats on that.