**Donate just a little here to Alzheimers Society for my first ever HALF MARATHON on November 2nd**

Co-founder of Flicker&Fizz



Rae - 22 - 5'3 - West Yorkshire UK

Ketogenic/Low Carb Lifestyle - Depression recovered.

45lb loss in 10 months

Ate clean + High Protein from December 2011 until September 2013 - I then transitioned to the Ketogenic diet.

Welcome to my world that is lifting, running, my four bunnies and food full of fat.

Highest Weight - 210lbs+
Current Weight -137lbs

Forever promoting self love, love of all that is healthy and that we are designed to be the best we can be.

Insta: @lovehealthlift
MFP: lovehealthlift
Facebook :raelovehealthlift

 

andthesearenotthehammer:

I don’t laugh actually out loud very often at online things, but lovehealthlift just made me laugh so hard I choked and teared up a little. My girlfriend told me to put down the phone because I was laughing/choking so intensely

I mean ok she was doing an impression of my shitholeness but no really she’s hilarious y’all missing out

I can’t cope with your little face laughing at my shit ass impression of you and my American accent and mum asking me why I was stuck on the toilet and then me having to explain that I was just doing an impression of you and she was like wtf she’s American not Dutch and I just died on the spot

Anonymous asked
What are the top 5 things to stay away from when starting keto besides bread, pasta and potatoes?

Profiteroles, croissants, cinnamon swirls

Anonymous asked
u stole my poem and posted it as your own

You sent it me and I posted it with no reply lol. It’s an ask.

lovehealthlift:

#doilooklikeablokeyet? #raevolution #muscle #strength #traps #health #fitfam #fitness #lowcarblifter

lovehealthlift:

#doilooklikeablokeyet? #raevolution #muscle #strength #traps #health #fitfam #fitness #lowcarblifter

aliv3-but-dead asked
You said to one of the anons that if you're looking to lose weight , excercise is the last thing you wanna concentrate on. What did you mean by that?

People put too much emphasis on exercise when it’s what we eat that’s fundamentally the most important thing if we want to be healthy andor lose fat :)
'Eat less, exercise more' is flawed because as we exercise more, we naturally have a bigger appetite.

I’m not saying don’t exercise, what I’m saying is that if you do - do it to maintain or better fitness, do it for health more than calories in, calories out (it’s about so much more than that). aliv3-but-dead

Anonymous asked
Maybe you could do the odd shoe thing for a week and ask your followers to donate to the Alzheimers thingo or another charity of your choice? It would be cool..

lovehealthlift:

Nobody really donates anyway, I’m running a half marathon for charity, you could do it anon?

Also Alzheimers ‘thingo’, really?

Anonymous asked
I wish I could be and look just like you :( you are my idol Rae! Come be my big sister xoxk

Anon this is really sweet but you are absolutely wonderful as you are! :D

Anonymous asked
Maybe you could do the odd shoe thing for a week and ask your followers to donate to the Alzheimers thingo or another charity of your choice? It would be cool..

Nobody really donates anyway, I’m running a half marathon for charity, you could do it anon?

Anonymous asked
Most girls have to dress really slutty or put on a gallon of makeup to look attractive. This does not apply to you. You radiate a natural beauty.

Thank you, anon, I think? :o)

Anonymous asked
Roses are Red, Violets are Glorious. Don't try to surprise, Oscar Pistorius.
Anonymous asked
i dare you to go out wearing mismatched shoes all day everyday for 1 whole month and post pics and short videos on here of you out wearing and walking in them everyday.

ok this is weird, do I get money or???

Anonymous asked
You have a pretty face :)

Anon, thank you :3

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